6 Tips for Staying Active This Winter
With people spending more time at home, it can seem rather difficult to stay active this winter. It can be very tempting to curl up in front of the fireplace and wait for spring to arrive. However, if you decide to do that, you may notice you put on some extra weight, lose muscle mass, and could potentially increase your risks of muscle strains, sprains, backaches, and more.
Being active in winter is very easy to do. Most people do not even think about all the things they can do indoors at this time of year. Instead of waiting for spring to arrive, start your spring cleaning now. Cleaning is a great way to move around, get some exercise, and tidy up the house.
Aside from cleaning, other great ways to remain active this winter include:
#1: Walk up and down the stairs in your home. If you have stairs, spend about 30 minutes walking up and down them. This is a great exercise that helps strengthen the legs and lower back. If you live in an apartment or condo, you can walk up and down the stairs between the floors instead.
